Sleep is a vital need of our lives. It is well said that “Your future depends on your dreams, so go to sleep”. Sleep is important for our physical as well as mental health. Sleep is involved in repairing our heart and blood vessels. Sleep deficiency leads to a risk of hypertension, kidney disease, diabetes, and cardiovascular diseases. However, your sleep could be better.
3.Improves Immune System
The lymphatic system is a network of vessels that carry a clear fluid called lymph. This system plays a key role in moving fluid throughout the body, and also in our immune function. Lymph can carry away toxins and other waste products, so a blockage anywhere in the system is associated with poor health.
It has long been thought that sleeping on the left side of the body helps the lymphatic system filter out waste. Lymph drains to the left through the thoracic duct; so once again, this position lets gravity assist a natural bodily function.
