Sleep is a vital need of our lives. It is well said that “Your future depends on your dreams, so go to sleep”. Sleep is important for our physical as well as mental health. Sleep is involved in repairing our heart and blood vessels. Sleep deficiency leads to a risk of hypertension, kidney disease, diabetes, and cardiovascular diseases. However, your sleep could be better.
2.Improves Blood Flow
From the very moment of its existence, the heart must beat without pause in order to sustain life. That’s a big job, and it can be impacted by a host of factors from diet to environmental air quality. It’s no wonder that heart disease is the leading killer of adults worldwide. To minimize your risk, make your heart’s job easier by sleeping on your left side.It sounds like such a little thing, but when you sleep on your left side, you let gravity help the heart move blood. Your arteries carry blood from the heart to the rest of your body, and it arches to the left as it begins its route. When you lay so, the heart has to work less to get that blood moving.
We here know first hand how important a good night’s rest really is for our daily activities and energy. So we’ve decided to check this scientific theory, and we have compiled a list of six potential benefits that may be derived from taking a left-side sleeping position.