9. Having high blood pressure inside your body:
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Our circulatory system and kidneys depend on each other. We notice our kidneys contain nephrons. Kidneys remove waste products and fluids far away from the blood. Sometimes, when damage inflects our blood vessels, we find it impairs nephrons. That means that little oxygen and supplies nutrients to the nephrons, which leads to high blood pressure.
You can make your blood pressure better by eating foods full of folic acids. These foods help to increase the production of red blood cells, which also help in preventing anemia.
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