If you want to know how to prevent obesity, then read this article. The first step is to understand the basic biology of obesity. Several theories can help you learn how to prevent obesity, so read up on these below and find out which one works best for you… We divide the article into several pages. Click on Next to read more.
4. Exercising
Once you begin eating healthy, it is important to exercise regularly. To stay fit, you have to incorporate exercise into your daily routine. The type of exercise you do plays a role in preventing obesity. Most people associate exercise with running and walking.
However, you can engage in several forms of exercise such as aerobics, weight training, swimming, martial arts, bicycling, and yoga.
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