Practicing tai chi can cheer up people with a heart condition ⋆ Healthy Zone - Magazin Online
HEALTH

Practicing tai chi can cheer up people with a heart condition

 According to research published in the Journal of the European Society of Cardiology, people with certain heart conditions can alleviate the symptoms of depression through Tai Chi.

 Depressed patients with heart disease should consider starting Tai Chi. A team at the University of Arizona analyzed the results of 15 clinical trials involving 1,853 people. The average age of participants was 66 years and 44% for women. This is a comprehensive analysis of the first clinical trials in the past ten years to study the effects of Tai Chi on the mental health of adults with coronary heart disease, heart failure, hypertension and stroke. The discovery was published on the European Journal of Cardiovascular Nursing (ESC) in the European Journal of Cardiovascular Nursing on June 9.

Tai Chi combines a series of exercises with relaxation and breathing exercises. The researchers found that Tai Chi exercises are associated with alleviating the symptoms of depression and improving the patient’s mood and overall quality of life. Patients with cardiovascular disease usually suffer from poor personal satisfaction because of uneasiness side effects, for example, brevity of breath. As explained by the European Society of Cardiology, the link to anxiety is not statistically significant, which may be due to the insufficient number of patients.

Mental health benefits

Specifically, depressive symptoms affect approximately 20% of patients with coronary illness, 20% of patients with cardiovascular breakdown, 27% of patients with hypertension, and more than one-third (35%) of stroke survivors. The author of the study, Dr. Ruth Taylor-Piliae, stated: “On the off chance that you have coronary illness or stroke, or are influenced by other heart diseases, I strongly recommend that you add Tai Chi to  to restoration and recovery.” Arizona. There are physical advantages,  such as better balance, which are also useful for emotional well-being. “

However, this activity did not affect all patients. For example, there is no major impact on the health of stroke survivors. “This is because there are very few studies on the variables of mental health or quality of life in this group. There are many studies of Tai Chi for stroke survivors, but almost all studies focus on physical functions such as balance and gait”, Taylor Peel Says Taylor-Piliae.

Security practices

To confirm the effect of Tai Chi on mental health, more research is needed, but the lead author of the analysis has an idea of ​​why it has multiple benefits: “I think this is a synergy between posture and breathing. Tai Chi Boxing, your posture is good, research shows it can improve mood, and We likewise realize that holding your breath can cause pressure and nervousness.

However, it should be noted that she cautioned against practicing without supervision, which may cause some knee pain. “Tai Chi is very suitable for people of all ages and various sports abilities, and can be safely adapted to anyone. People with low tolerance for sports or breathing problems can sit in chairs. Other group classes for people with cardiovascular disease are A positive place. For social support and friendship-no judgment; you will do your best.

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