If you want to know how to prevent obesity, then read this article. The first step is to understand the basic biology of obesity. Several theories can help you learn how to prevent obesity, so read up on these below and find out which one works best for you… We divide the article into several pages. Click on Next to read more.
3. Following a balanced diet
To avoid obesity, hepatic steatosis, and diabetes mellitus type 2 … You should start by eating a healthy diet that contains a balanced diet of proteins, carbohydrates, fiber, vitamins, minerals, and healthy fats. You should try to include a balanced combination of different food groups to keep your body healthy. You can include whole grains, lean meats, vegetables, fruits, dairy products, nuts, and seeds.
Continue to the Next page to read the rest :
