If you want to know how to prevent obesity, then read this article. The first step is to understand the basic biology of obesity. Several theories can help you learn how to prevent obesity, so read up on these below and find out which one works best for you… We divide the article into several pages. Click on Next to read more.

Obesity occurs when an individual has a body mass index (BMI) that is greater than the normal level. Therefore, obesity has been termed as a disease of the rich. It is not uncommon to find overweight and obese people in both developed and developing countries, and the only difference is that it’s a lot more common in the developing world. We know diabetes mellitus causes obesity. It is a condition where the body produces large amounts of sugar in the bloodstream. If it continues for a long period, it can lead to obesity and may also lead to heart failure.

 

7 SIMPLE WAYS TO PREVENT OBESITY

1.    Weight loss

Your joints, especially your knees and ankles, will be injured. Their function is to stop you. The heavier the weight they have to bear, the more tired they will become… What could cause you type 2 diabetes/ diabetes mellitus type 2.

The key to stopping obesity and type ii diabetes is making some dietary and other certain lifestyle changes. One of these is to lose weight.

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