HEALTH

14 Things You Should Stop Doing If You Want To Live Longer

7. Ignoring Cosmetic Dentistry

Not only can whites help you feel great about yourself, good health can stop tooth decay, bad breath, and gum disease. Your mouth can be a reliable indicator of your total health, and wholesome teeth and gums can help protect you from issues such as heart attack, stroke, stroke, diabetes and preterm labour. Early symptoms of chronic ailments like HIV/AIDS and diabetes may appear first at the mouth, so paying careful attention to dental health will be able to help you discover any possible problems.

The mouth is full of bacteria which feed on sugars from the food that we consume, which generates acid that could attack the teeth, causing cavities and cracks that could quickly lead to decay. The bacteria, called’plaque’, become more difficult to get rid of and can develop. It eventually hardens and becomes more tartar, which can be removed by professional cleaning, if plaque isn’t cleaned away.

If left untreated, tartar and plaque will gradually result in gum diseases like gingivitis and periodontitis, which can cause tooth decay and lack of teeth. Poor oral health has been significantly related to a lot of big diseases like respiratory ailments, kidney disorders, dementia, pneumonia, stomach disorders, obesity and oral cancer. The perfect approach to prevent problems would be to conduct proper care.

Good dental hygiene includes brushing your tongue and teeth twice each day for two minutes, followed by brushing between the teeth and rinsing with mouthwash, eating a healthy diet full of vitamins and minerals which could help prevent gum disease, avoiding cigarettes and tobacco, and visiting the dentist regularly to get a specialist clean and examination… Go next page to read more :

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