4. Stress management
Stress is a big part of arthritis and is often the cause of it. You should try to manage the stress that you are feeling as much as possible. One way to do this is to go get a massage. Massages are known to have a relaxing effect on the body and they can also help relieve the discomfort of arthritis. If you are trying to manage your arthritis, then you will want to make sure that you are getting plenty of sleep and that you are eating a well-balanced diet.
