4. Stressing A Lot
Pressure can be defined in various ways. Some folks find they can cope well under stress, as a little stress may frequently be a fantastic motivator. But if you’re finding that you’re always stressed out, it will start impacting you in many negative ways.
The pressure is the ‘fight or flight’ response that happens in the body whenever there’s a situation that is dangerous or a perceived hazard. It’s an inbuilt protective response that can help you remain awake, focused, lively, and in crisis situations, it may give you additional strength and snap-decision making abilities which may just save your own life.
However, chronic stress can be extremely harmful to your health. Stress raises levels of hormones like cortisol and adrenaline, which may make you increasingly vulnerable to disease if experienced long term. It can suppress your immune system, angry the digestive tract, so raise the risk of heart attack and stroke, also increase the speed of aging. Health issues include depression, stress, chronic pain, sleep problems, skin ailments, weight problems, and cognitive issues.
Stress can result from many things, but it is important to realize what is worth stressing about and what is not. Many external life factors like school, work or relationship issues can make it seem like the weight of the world is on your shoulders, but there are things you can do to make certain you keep on top of everything. A supportive network of loved ones, a positive outlook, along with the ability to confront and identify any issues and your emotional responses to these can make it a lot easier to handle any stress… Go next page to read more :
