Sleep is a vital need of our lives. It is well said that “Your future depends on your dreams, so go to sleep”. Sleep is important for our physical as well as mental health. Sleep is involved in repairing our heart and blood vessels. Sleep deficiency leads to a risk of hypertension, kidney disease, diabetes, and cardiovascular diseases. However, your sleep could be better.
7.It allows your spleen to do its job much better
The spleen is the largest organ in the lymphatic system and is also located on the left side of your body. When you sleep on your left side, your spleen works more efficiently. The main reason for this is gravity. It promotes the flow of blood to the spleen, allowing it to filter out impurities more quickly.
