Sleep is a vital need of our lives. It is well said that “Your future depends on your dreams, so go to sleep”. Sleep is important for our physical as well as mental health. Sleep is involved in repairing our heart and blood vessels. Sleep deficiency leads to a risk of hypertension, kidney disease, diabetes, and cardiovascular diseases. However, your sleep could be better.
6.It improves the function of your lymphatic system
The lymphatic system plays a vital role in our body by removing waste and toxins from our systems. Experts say that the thoracic duct (which is the largest lymphatic vessel of the lymphatic system) is situated on our left side. That is why sleeping on your left side can help the body process waste materials more effectively. Since the lymphatic system also provides transportation of fats, proteins, and other important substances to your tissues, lying on your left side allows your cells to get these nutrients much faster.
