Sleep is a vital need of our lives. It is well said that “Your future depends on your dreams, so go to sleep”. Sleep is important for our physical as well as mental health. Sleep is involved in repairing our heart and blood vessels. Sleep deficiency leads to a risk of hypertension, kidney disease, diabetes, and cardiovascular diseases. However, your sleep could be better.
5. You Sleep Better
Who among us hasn’t woken up tweaked because we slept in some odd position and caused a strain on the back or neck? If you never have, we want to know your secret on how to get better sleep. If you’re waking up sore more often than not, sleeping on your left side might just help you to sleep better.
Left-side sleeping relieves stress on the spine. The more pressure on your back as you sleep, the more effort your muscles require to keep everything where it should be. Going a bit deeper, when you sleep on the left you improve your circulation. That has a cascading effect that reduces the inflammation associated with strained muscles.
There are some sleep vitamins such as magnesium, Valerian root, Passionflower, and Theanine to calm your nerves and relax your muscles. You can safely combine much natural sleep aid and sleep apnea treatments for optimal results. The best sleep aid will directly influence your physical and mental health.
